5 Steps Every Golfer Should Follow Before Tee Time

There are certain things that a golfer should follow before swinging his club. These can be stated as the TEE TIME exercise. At Moho Golf, we ensure that every player prepares their best before a professional shot. Walking straight to the game can harm your body and the game, too. Warming up for the game is a must and ultimately helpful for your game. This simple method will protect your body from injuries. You can make this a habit and a key point for your game. 

Come and experience how we make golfers perfect and game-oriented with the following exercises at Moho Golf. Your body will perfectly compete with the professional standards of the golf game.

TEE TIME: This is when the golfer will play a round of golf at a specific tee box. 

Arm Circles—Move the Shoulders 

Golf is the name of a rotational sport, and your shoulders have to take responsibility for this game. Shoulders do the maximum number of things for heavy lifting. For perfect shoulder work, arm circles are the perfect way to relax them.

Way of Moving Shoulders: 

• Stand with your full height, straight arms on your sides at shoulder height.
• Now move your shoulders in a circle forward; increase the size of the circles gradually. 
• Do this exercise for 20 seconds.
• Now, switch the position of the circles backward and do it for the next 20 seconds.

How Arm Circles Helps:

This exercise will help you warm up the joints of your shoulders. Helps to improve your blood circulation and increase flexibility. You can not play golf consistently with tight shoulders. They also reduce your power and damage the beauty of the swing. At Moho Golf, we ensure this with the help of resistance bands and weighted warm-ups. This will help to improve your game effectively.

Trunk Rotations

Your swing power comes from your core. So, the strength, position, and power of your core must be in a perfect way. Trunk rotation will help you to engage your obliques, lower back, and abs. 

How You Do Trunk Rotations:

• Hold your golf club around your shoulders.
• Stand tall with your feet apart, the width of your shoulders.
• Rotate your lower body, excluding your head and neck. 
• Keep your hips still and move slowly from left to right.
• You can do 10to15 rotations on both sides. 
• Increase the rotations according to capacity.

How Does Trunk Rotation Help? 

This rate and method of rotation will help you to mimic the motion of a swing. You can prepare your spine for the rotation process. The speed of swing can be increased with a flexible core. This is also helpful to reduce the strain on the lower body. Moho Golf trainers use stick stretch and deep twists for perfect motion.

Hip Hinges—Movement of Lower Body 

You must remember that your hips and glutes are very important for generating the power for shots. Hip hinges will help to activate the movement of these muscles. This will help to get the athletic golfers’ posture. Some golfers forget the importance of lower body movement, which can cost them a loss in the game or pulled muscles. 

How to do Hip Hinges: 

• Stand tall with feet a width apart.
• Take a golf stick and keep it behind you at length. (It must touch your back, head, tailbone, and the area of your upper back).
• Bend your knees slightly while hinging at the hips.
• You can do this 10-15 times repeatedly by returning to the standing position.

How Does Hip Hinges Help?

This is the reinforcement call and awareness for the spine angle for your body. This will also help you to make a balance for a powerful swing. This exercise is great for the movement of the glutes and the lower body. 

Jump With Twist

Golf is not just about hitting the ball with a club. It requires balance and rotation. Jumping and twisting your body is dynamic bodywork. This exercise will help you prepare for the twist challenges in the game. 

Way of Jumping and Twisting: 

• Step on the front foot in a lunge.
• Get stable, and twist your upper body toward the front foot. 
• Come to the starting position, push back, and now do this on the other side. 
• Keep rotating 5-8 times, and increase rotations according to your capacity.

How Does Jumping and Twisting Help to Improve?

This exercise will engage the whole body, including the shoulders, legs, core, and hips. This posture is just like swinging a golf club. You will improve in balancing and control. This is specifically useful for certain lies on the golf course or in front of simulators.

Stretch Your Wrist and Forearm 

Stretching the wrists and forearms is important to have a perfect grip on the club. This will help to improve the accuracy, and you will have the perfect grip. If your hands are stiff, you may lose accuracy and grip, and control over the club. 

Way of Stretching Wrist and Forearm: 

• Extend your arm on the front side with an open, upward palm.
• With your other hand, slightly pull the fingers of your hand towards the floor. 
• Keep this posture for 15-18 seconds.
• Switch your palm down and do it again. 
• Repeat this stretch with both wrists. 

How Stretching the Wrist and Forearm Help:

This will help you improve your grip and control of the golf club. It will also make your hands quick to the shot adjustment. At Moho Golf, our trainer helps you to ensure a perfect grip and balanced control. 

Final Thoughts:

Before going to play a professional shot or round of golf, you must be ready for it. At Moho Golf, we are enabling players to have their best skills in playing indoor golf. Our trainers use performance tools that match your skill set and the schedule of warm-up. If you want to improve your game, you must try our services for golf training. We perfectly lead you to balance and a better swing. Perfect stretching reduces injuries and provides long-term benefits in your game.